9 Fundamental tips to descend better, faster and safer on your road bike
Perhaps it’s because I live in a country as flat as a pancake. But I love the mountains. For both the suffering of the climb and the speed of the descent. One humbles the body. The other sharpens the senses.
Isn’t there a peculiar kind of thrill just before tipping over the edge of a mountain pass? You leave the climb behind. Your legs are burning. Your jersey is soaked with sweat. And now the road ahead is like a coiled ribbon tumbling into the valley. The ascent brought the pain. But it’s the descent that brings the doubt.
Because let’s face it. Descending, for all its beauty and adrenaline, is without a doubt the trickiest part of road cycling.
And no, in my experience, it’s not about courage. Not really. It’s more about balance. More about vision. And the quiet confidence that comes from trusting your bike and skills. As a former racer, I’ve learned most of these lessons the hard way. A handful of close calls. A few corners taken with more faith than skill.
But here’s the irony. In recent years, I’ve seen that it’s often the most cautious descenders who tumble or crash. The road cyclist who grips a little too tightly. The ones that brake too much.
9 Key Techniques to Improve Your road bike Descending skills
So, for those road cyclists looking to feel more confident on descents, here you have a 9-lesson guide I wish someone had whispered in my ear back when I was still white-knuckling every bend…
1. Ride in the Drops for Maximum Control
Tucked, confident, leaning into that curve. It always looks good in photos. But riding in the drops isn’t really about aesthetics. It’s all about control.
Down in the drops, your centre of gravity shifts. Your weight is better balanced. Your front wheel gains grip. Down in the drops, your hands are exactly where they need to be. Close to the brakes, with the power to modulate smoothly.
When you have your hands in the drops, your elbows slightly bent, your shoulders relaxed, you’re no longer resisting the bike. Instead, you’re moving with it.
Sure, riding on the hoods might feel more natural to you. But when you hit a pothole or a little rock, your grip is far more likely to slip. So do yourself a favour. Settle into the drops. Let the tension melt from your upper body, and trust the drops to help you do what it is designed for.
2. the best Pedal Positioning Through Corners
It sounds simple because it is. Keep your inside pedal up through corners. That saves you from clipping the tarmac and experiencing the sort of airborne moment best left to ski jumpers.
But there’s more to it than just avoiding contact with the road. With the inside pedal up, you keep the outside pedal down. And pressing into that outside pedal, you anchor yourself into the bike. That downward pressure translates into tyre grip. Your quiet ally when the tarmac tilts and the turn tightens.
Ready to add a little flair? Then gently point your inside knee out. Like the MotoGP riders. You’ll find a surprising amount of balance through the arc. It helps you guide your bike through the turn. Weighted in all the right places. Flowing instead of fighting.
3. LET Your Eyes Guide Your Line
You go where you look. It’s almost mystical until you realise it’s just brain trickery. If you stare at the pothole, you’ll hit it. If you look towards the exit of the bend, you’ll glide toward it. Whether you realise it or not. So, look through the turn, not at it. Scan ahead, and let your peripheral vision handle the rest.
4. Never Cross the Line
Also obvious, but here’s what separates the reckless from the wise. Stay on your side of the road. Especially on blind bends and stretches. That apex across the white line might look tempting, but it won’t feel so clever when a Renault Kangoo comes around the corner.
And please! Ride with a buffer! Expect the unexpected. Cars, gravel or the aforementioned sheep. You’re not racing the Tour. The goal is to arrive and enjoy. Preferably upright.
5. Use the Front Brake with Control
One of the most misunderstood aspects of descending is how and when to brake. And here’s the thing! Your front brake does most of the work. Use it wisely and progressively. Not all at once, not mid-corner, and definitely not in panic. Then brake decisively, before the turn. Let that switchback be about flow, not fear.
Also, dragging your brakes all the way down only heats the system and robs you of control. You should brake short, sharp, and with confident inputs. Not the death grip of doom.
6. Take the Outside-Inside-Outside Line Safely
Yes, there’s a formula for corners. And it works. As in motorsports, you approach wide. Then cut smoothly toward the apex, and let the bike roll outward to the exit. Think of it as drawing a perfect arc. Not cutting corners like a commuter late for work.
But remember! Stay within your lane. The perfect line is only perfect if it’s safe and clear of oncoming campers.
7. Use Your head unit to Anticipate
Modern cycling computers are a gift from the gods. On a descent, your map screen becomes your second set of eyes. Keep it zoomed to a consistent level, and it’ll give you enough foresight to read the road.
One quick glance can tell you whether it’s time to feather the brakes or tuck and trust.
8. Expect the Unexpected
Metaphorically and literally. On any descent, be ready for the unexpected. Potholes, roadworks, slow cars, fast motorbikes, and yes, goats or cows. The moment you assume the road is yours is the moment it isn’t.
Never descend faster than your sight lines or your instincts allow.
9. Descending Is a Skill You Can Learn
No one is born a great descender. It’s something you practice. Ride the same descent again and again. Focus on one element at a time. Brake a little later, but harder. Glide a little smoother. Trust the tyres a bit more. Your confidence builds quietly, until one day you realise you’re not clenching your jaw or white-knuckling the bars anymore.
Let the Descent Be a Reward, Not a Risk
Climbing is hard. And descending should be the reward. Don’t let fear steal that from you. Learn the skills. Hone the instincts. And most of all, respect the road.
Because when your balance is right, your gaze is smooth, and the corner opens up just as your tyres kiss the edge, you understand why some of us love going downhill more than up.
And that, friends, is when cycling feels like flying…